A few weeks back MSN.com / Kashi came by and created a little video with me for their Healthy Living series. It was very cool to get to talk about what I’m doing for myself these days – and although a bit rough on the ego to see those wrinkles up close and personal, overall, [...]

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A Wednesday happening in which I dissolve posting flummoxia by posting a a jambalaya, a comfort basket, a wiry fankle (a Scottish word that means a tangle or a state of confusion), a bit of this and tad of that. Fankle One – Slum Dog Millionaire Rant I did not like this movie. Yes, it’s [...]

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Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Of course, you can do it any day you want- you don’t have to start on Monday. Join in when and whenever suits you. Last week I declared I would pay attention to Pattern Noticing  + Intention Setting =  More of What I [...]

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I had an allergy attack which means I have a wicked headache all day (I’m going to use the word wicked as many times as I can in this post because yes, I feel wicked) yesterday and after doing all my sweet soft natural things like neti pot and steaming and herbs, at 7 pm [...]

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