Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Of course, you can do it any day you want- you don’t have to start on Monday. Join in when and whenever suits you. Ridiculously High Standards I got ‘em. Bad. They torment me in the form of The Squirrel of Ridiculously High Standards. This past week at Kripalu, [...]

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I’m sitting in the Cafe at Kripalu, writing a little bit before lunch and then dance and then a massage and then my best friend arrives to be my assistant and then my first beloved group gathers together tonight at 7:30 Eastern. Oh be still my beating heart. Won’t You Join us Energetically? So many [...]

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Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Of course, you can do it any day you want- you don’t have to start on Monday. Join in when and whenever suits you. Sheesh, what a week. I went back to Santa Barbara for the first time since Chris and I split up. Back to the place [...]

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I’m designing our retreat this week! What a delight: devising ways to use collage to help us see how we are creators of our own lives, playing with laughter yoga to help us loosen up, and anticipating the heart-expanding conversations we will be sharing. Loving kindness, being in our bodies, resourcing, time in nature, oh [...]

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