When I decided to do the Virtual Retreat: Finding Calm, Confidence and Contentment No Matter What, I knew I wanted it to happen soon for two reasons: Because so many of us are in need of help dealing with uncertainty, fear, worry, even terror like: • Yesterday a friend announces, “Either we’re moving across the [...]

[Read more →]

Last Sunday I bought an I-Phone It was a VERY big deal for me because I had been talking about it forever and also waffling on if the monthly fee would be too much and wondering if I was too much of a Luddite to master the thing. Buying an I-Phone is a very good [...]

[Read more →]

I get a lot of strokes for being so honest in my writing and my retreats. It’s healing to see I don’t have it all together. I feel the same way – it makes me feel less alone when someone I admire for their writing or ideas or artwork reveals their own messy process. But [...]

[Read more →]

I believe we can get to a place where we can let go of anger, fear and other negative emotions, where we are more like the Tibetan monk Matthieu Ricard writes about in Happiness then say, OJ. Simpson. The monk spent twenty-five years in Chinese labor camps where he was brought to the brink of [...]

[Read more →]