I’m designing our retreat this week! What a delight: devising ways to use collage to help us see how we are creators of our own lives, playing with laughter yoga to help us loosen up, and anticipating the heart-expanding conversations we will be sharing. Loving kindness, being in our bodies, resourcing, time in nature, oh [...]

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If you find yourself reading a book for pleasure that you’re not actually enjoying, ditch it. Life is too short to spend time reading something you don’t like. There are far more wonderful books out there than you’ll ever be able to read, so why waste time on a dud? On the other hand, be [...]

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Solitude is essential for the soul. Our monthly theme at the Cafe this month is resourcing — my word for when you consciously connect with something larger than yourself. What do I mean by something larger than you? You don’t create gravity that holds you to the earth. You do not grow all the food [...]

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Every now and then I want to share some Dollop love with you — I’m writing them for the Comfort Cafe and I thought I would create a few short ones for you, too! It’s good to be reminded to choose our lives we love, isn’t it? The Not-Quiet-So-Daily Dollop Give yourself a mood shifting [...]

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