 Mood Changers & Comfort Wishes
You know how a friend can smooth your worried brow when you’re having a bad day and restore your hope? Or how going for a walk can lift your spirits? Or drinking a big glass of water and naming three things you are grateful for can remind you that you won’t always feel overwhelmed and maybe you do have a choice how to handle your nasty co-worker?
Beginning the day with Purpose and Passion w/music by Satori (8:40)
When you make time for yourself at the beginning of the day, time to center and ask “What do I want?” your entire day can feel different, easier, and more guided. Only I can feel afraid to go within if I’m stressed or worried and so I skip doing this and it can send me into a spiral of pointless busy work and worry. That’s why I created this breath infused, mindful question heart-guide to help you (and me) go within quickly and easily. Use this in bathroom while you are getting ready or in the car on the way to work or you could, sometimes, if you feel like it, make it part of a quiet morning ritual.
Help When Beating up on Yourself w/ music by Tom Lewis (10:00)
Call a halt to self-cruelty even when it feels impossible. Using guided imagery, energy voodoo, soothing music (not sappy), and other tricks, you’ll ease away from being mean to yourself and back toward self-mercy, which is the foundation for everything good and true. Even when you don’t feel like you can afford or deserve 10 minutes for yourself, you’ll find yourself wanting to play this Mood Changer. And yes, just listening without doing the weird stuff on it will help.
Calling Your Energy Home (5:40)
- When you’ve lost yourself to busyness and anxiety
- When other people’s moods and demands have overwhelmed you
- When you wonder if anyone is home inside you
- When you keep forgetting to eat or drink water or go to the bathroom
Then take 5 minutes and use these breathing and healing suggestions to ground yourself. You can come home. It is not hard. It does not take long. After you have listened to this track a few times, you’ll find yourself weaving the practice of calling your energy home into your day, and boy, what a difference that makes!
Comfort Wish: Celebrate You (1:40)
Comfort Wish: True Rest (1:15)
Comfort Wish: Being Held (1:30)
Three quick doses of healing poetry to guide you back home by reminding you that everything really is okay.
Receiving Support w/music by Jami Sieber (10:20)
Giving is something most of us do with great gusto–receiving, on the other hand, remains a mystery. How do you do it? Is it okay? Won’t I be selfish and beholden to others? Yet without receiving, the cycle of health, creativity, and meaning that we all need is interrupted. How can we give to life, to those we love, to our work, without receiving? It just doesn’t work. Allow yourself to safely let go into the embrace of receiving and experience deep rest and your innate well-being
Price: $24.99
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