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	<title>Comfort Queen &#187; can&#8217;t rest</title>
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		<title>Choose Your Life Mondays &#8211; the Depletion Edition</title>
		<link>http://www.comfortqueen.com/choose-your-life-mondays-the-depletion-edition</link>
		<comments>http://www.comfortqueen.com/choose-your-life-mondays-the-depletion-edition#comments</comments>
		<pubDate>Mon, 25 Jan 2010 07:01:23 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Choose Your Life Mondays]]></category>
		<category><![CDATA[can't rest]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[fear of wriiting]]></category>
		<category><![CDATA[mark silver]]></category>
		<category><![CDATA[molly gordon]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-care retreats]]></category>

		<guid isPermaLink="false">http://www.comfortqueen.com/?p=3207</guid>
		<description><![CDATA[Hanging out with my friends of the heart Mark Silver, Molly Gordon and Michele Lisenbury Christensen this weekend, we got to talking about what I do and how it helps women. These wise folks said things like &#8220;You help women be effective in the world&#8221; and &#8220;Comfort is a quality of the Divine, it&#8217;s the [...]]]></description>
			<content:encoded><![CDATA[<p>Hanging out with my friends of the heart <a href="http://www.1shoppingcart.com/app/?af=717996">Mark Silver</a>, <a href="http://www.authenticpromotion.com/ashop/affiliate.php?id=9&amp;redirect=http://www.authenticpromotion.com/thebook.html">Molly Gordon</a> and <a href="http://www.workingwithpower.com/">Michele Lisenbury Christensen </a>this weekend, we got to <strong>talking about what I do and how it helps women.</strong></p>
<p>These wise folks said things like &#8220;<strong>You help women be effective in the world</strong>&#8221; and &#8220;<strong>Comfort is a quality of the Divine, it&#8217;s the foundation</strong>&#8221; and &#8220;<strong>If it&#8217;s killing me, then it&#8217;s killing the world</strong>.&#8221;</p>
<p>Wow. Okay. YES!</p>
<p>And then this one:</p>
<blockquote><p>Women get into a cycle of depletion and they&#8217;re afraid to step out of it, because then they would be freed up to actually take action on what they really want. They are positive they won&#8217;t be able to create their heart&#8217;s desire. So they stay busy or scattered or overcommitted so they never have to try.&#8221;</p>
</blockquote>
<h2>This one landed like a slap across my face.</h2>
<p><em>I do this! </em></p>
<p>I hate to admit it but I do.<em><br />
</em></p>
<h2>See I have an ancient, crusty legacy of shame around my creative work.</h2>
<p>I have an old stinky story of being a failure.</p>
<p>A public failure.</p>
<p>The stinky shame dates from when I did an <a href="http://www.youtube.com/watch?v=ocBO0fr1Ui4">Edith Ann impression</a> (a Lily Tomlin character for those of you too young to remember) on stage in front of my whole school and you could see my breasts through my white shirt and I got heckled.</p>
<p>I think high beams were mentioned.</p>
<p>I was in 5th grade.</p>
<h2>Did I mention it was in front of the whole school?</h2>
<p>I&#8217;ve got <strong>a lot</strong> of stories like that &#8211; stories of <strong>wildly creative out-going kind-of-loud Jen</strong> launching herself at the world and things not. Always. Going. So. Well.</p>
<h2>What creative person doesn&#8217;t have these stories, right?</h2>
<p>I&#8217;m 47 now and I&#8217;ve done a ton of healing around this and even let <strong>my desire to murder my 7th grade English teacher </strong>go (that&#8217;s another story).</p>
<p>Only I didn&#8217;t see until now that</p>
<h2 style="text-align: center;">when my creative shame  gets triggered, I kick off a depletion cycle to end all depletion cycles.</h2>
<p>It&#8217;s like <strong>I want to prove I&#8217;m a untalented goof </strong>and so I exhaust myself by launching too many projects, hiring the wrong folk, miring myself in endless details that do need to get done (<em>thank you very much</em>) but I suck at details so that makes me feel more ashamed plus there is no time for real creative work which would restore my sanity.</p>
<p>But I&#8217;m afraid to stop the cycle because then I&#8217;ll have the time to replenish and do creative work but what if it sucks again?  Better to stay busy!</p>
<p>Stunningly diabolical!</p>
<p>Michele said, &#8220;Women are ashamed to need comfort and support and love to be able to thrive.&#8221;</p>
<p>I would add, &#8220;We have to build the trust and heal the shame that tells us that if we get comfort and rest and ease, <strong>we&#8217;d better by damn prove we were worth it.&#8221;</strong></p>
<h2>So this week I&#8217;ll be loving watching my story that depletion is the punishment for being a failure, and must be maintained to keep future failure at bay.</h2>
<p>What about you? Is depletion the story of your life these days? If so, maybe it&#8217;s just because life is crazy busy and soon you will get some time to rest, maybe <a href="http://www.comfortretreats.com/">a retreat</a>?</p>
<p>Or are you caught in a washing machine of depletion and you feel like you can never get out?</p>
<p>If so, tell me more! Me thinks this could be juicy conversation.</p>
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