I adore the movie “Frida.” I saw it for the first times a few weeks ago. It was like being in her head. While on acid. Which was probably what it was like to be in her head a lot of the time. It also made me jump up and down on the couch like [...]

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Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Of course, you can do it any day you want- you don’t have to start on Monday. Join in when and whenever suits you. Hmm… Last week I practiced being aware of when I go off to la-la land of “If I could just” and bringing myself back to the present and reminding myself [...]

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Three Fear Basics Fear Basic Number One: I’ve become hyper-aware of how fear has become, in the last three years my near constant companion. I use the word companion intentionally because it’s about having a relationship with fear. As in how do you regard and behave toward each other? It’s not about being friends–but rather [...]

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Right now, I’m afraid. Terrified even. I want to jump out from this computer and run screaming out of my office and straight back to bed. Pull the covers over my head.  I’m thinking how good a lunch break would be even though it’s closer to breakfast than lunch. How much I wish I could [...]

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