Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Join in when and however suits you. I’m writing this in the Albuquerque airport after spending a delicious stupendous perfectly extraordinary week with a group of powerful, smart, talented, brave, loving women. And I can’t write BOO about it. [...]

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When I get scared, I stop moving, which makes me feel much less comfortable and much more afraid. This is the first part of an essay originally published in Body+Soul a few years back.  It popped into my mind during yoga because I was so proud of myself for being on my mat again, for [...]

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A fantastically helpful email from a lionhearted spirit leads me to learn many things R. wrote me after the tele-comfort experience to say some groovy things that made me so happy for her, like… There was also something about how you talked about the need to address the feelings behind the fear… it felt less [...]

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