I took two naps yesterday. I could barely form a thought, let alone write a blog post. I felt little down. And I felt guilty and weird about feeling let down. But then in the afternoon, coaching a writing client, we were talking about how fighting yourself never works and I thought, “That’s what I’ve [...]

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When I get scared, I stop moving, which makes me feel much less comfortable and much more afraid. This is the first part of an essay originally published in Body+Soul a few years back.  It popped into my mind during yoga because I was so proud of myself for being on my mat again, for [...]

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