This week I spent a lot of time crying because I missed my daughter. I missed her because she was with her dad but what I was really mourning was her baby self. We know grief comes in waves and this week has been a tsunami: grieving my baby now fourteen and a full on [...]

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My brilliant friend and Writer’s Retreat guest star Havi Brooks loving advises that the first step in taking care of yourself is to meet yourself where you are.Yeah for Havi! For me, that usually looks like saying something like, “I so don’t want to be afraid and I so don’t want to stop and feel [...]

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