Uncertain times can bring fear, worry, anxiety and overwhelm with them. They seem to walk hand-in-hand. Not knowing what’s going to happen stirs a prehistoric fear in most of us and has since the beginning of humanity. On the many occasions when I felt paralyzed by uncertainty and fear and worry, I remember saying to [...]

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First let me say I AM LOVING how the new tradition of Choose Your Life Mondays is going. I really really find myself thinking about how often I rush into things and even though I still did some rushing this week, I was aware! That is progress, dear sweetie Jen, that is progress. Big pat [...]

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A fantastically helpful email from a lionhearted spirit leads me to learn many things R. wrote me after the tele-comfort experience to say some groovy things that made me so happy for her, like… There was also something about how you talked about the need to address the feelings behind the fear… it felt less [...]

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My brilliant friend and Writer’s Retreat guest star Havi Brooks loving advises that the first step in taking care of yourself is to meet yourself where you are.Yeah for Havi! For me, that usually looks like saying something like, “I so don’t want to be afraid and I so don’t want to stop and feel [...]

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