I’m sitting in the Cafe at Kripalu, writing a little bit before lunch and then dance and then a massage and then my best friend arrives to be my assistant and then my first beloved group gathers together tonight at 7:30 Eastern. Oh be still my beating heart. Won’t You Join us Energetically? So many [...]

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Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Of course, you can do it any day you want- you don’t have to start on Monday. Join in when and whenever suits you. Sheesh, what a week. I went back to Santa Barbara for the first time since Chris and I split up. Back to the place [...]

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Every time I prepare to teach / lead / facilitate a workshop or retreat, I freak. I freak As in chew my tail off (or I would, if I had one.) As in moan and thrash and pace. As in I wish Kripalu would call and say, “Oh sorry. We decided you’re a big fake [...]

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It’s the first day of spring over here in the Western half of the globe.Which means for one moment there is balance. Which is not the actual moment of the equinox but actually a bit before, depending on where you are on the Earth’s surface. And then bang: we’re off balance again. Which is the [...]

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