At my retreats, we’re working with the phrase, “I am here.” On Saturday’s retreat, we coupled “I am here” with all kinds of experiences: yoga (lead by the wonderful Brandie Werner), feeling into our feet, back, hands, head and heart (also known as centering), visualization, we even said it while savoring chocolate. I am here. [...]

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I really haven’t. Felt this light, this full of love, this accepting. And I owe it all to a book. No, not one of mine. It’s a book by Michael Singer entitled The Untethered Soul and it’s lighting up my heart. But why exactly? In the chapter Infinite Energy, Michael writes that we each have [...]

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