I’m sitting in the Cafe at Kripalu, writing a little bit before lunch and then dance and then a massage and then my best friend arrives to be my assistant and then my first beloved group gathers together tonight at 7:30 Eastern. Oh be still my beating heart. Won’t You Join us Energetically? So many [...]

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Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Of course, you can do it any day you want- you don’t have to start on Monday. Join in when and whenever suits you. Last week I declared I would lovingly be a student of my snarl. Um, that wasn’t so fun. As in [...]

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Uncertain times can bring fear, worry, anxiety and overwhelm with them. They seem to walk hand-in-hand. Not knowing what’s going to happen stirs a prehistoric fear in most of us and has since the beginning of humanity. On the many occasions when I felt paralyzed by uncertainty and fear and worry, I remember saying to [...]

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For the last few weeks, I’ve been sending out resurrected bits from the Daily Dollop, which I published um, daily, a few years back. These are little dollops (doh) of grounding kindness, mindful questions from The Life Organizer and reminders to rrrreeelax. (You do subscribe to the newsletter, right? It’s different than the blog – [...]

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