Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Of course, you can do it any day you want- you don’t have to start on Monday. Join in when and whenever suits you. Last week I declared I would lovingly be a student of my snarl. Um, that wasn’t so fun. As in [...]

[Read more →]

Uncertain times can bring fear, worry, anxiety and overwhelm with them. They seem to walk hand-in-hand. Not knowing what’s going to happen stirs a prehistoric fear in most of us and has since the beginning of humanity. On the many occasions when I felt paralyzed by uncertainty and fear and worry, I remember saying to [...]

[Read more →]

For the last few weeks, I’ve been sending out resurrected bits from the Daily Dollop, which I published um, daily, a few years back. These are little dollops (doh) of grounding kindness, mindful questions from The Life Organizer and reminders to rrrreeelax. (You do subscribe to the newsletter, right? It’s different than the blog – [...]

[Read more →]

Three Fear Basics Fear Basic Number One: I’ve become hyper-aware of how fear has become, in the last three years my near constant companion. I use the word companion intentionally because it’s about having a relationship with fear. As in how do you regard and behave toward each other? It’s not about being friends–but rather [...]

[Read more →]