In this week’s newsletter, I posed the questions: Darling, sweetie, honey baby, what one habit would feel really delightful this week? What one habit or practice or choice would feel as supportive as a personal chef, assistant, and massage therapist all rolled into one? What do I want to do to support myself? Now what [...]

[Read more →]

I am a glutton. It’s the passion of us 7′s on the Enneagram (also perhaps Scanners or Renaissance Souls?). It may not be about food (although that fits for me) but a glutton for anything — experience, doing, seeing, touching, hearing, learning, etc.. I can feel like a giant mouth searching for things to CONSUME. [...]

[Read more →]

I took yesterday off from writing and I was rather miserable. I could not make art. I felt fat and bloated and didn’t even go to yoga! I didn’t want to read, I didn’t want to garden, I did not want to eat green eggs and ham, Sam I am. I was a dry, scratchy [...]

[Read more →]