Choose Your Life Monday is an invitation to name what pattern you will lovingly notice this week and to do so in community. Of course, you can do it any day you want- you don’t have to start on Monday. Join in when and whenever suits you. Ridiculously High Standards I got ‘em. Bad. They torment me in the form of The Squirrel of Ridiculously High Standards. This past week at Kripalu, [...]

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To get to my studio where I am writing this, I walk out my back door and across a small deck, and into another small building. I always pause and feel the fresh air on my face, look at the sky, notice the trees and the birds, and I am always, always buoyed with perspective, [...]

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