A sometimes Wednesday post of this and tad of that, in honor of my Scottish heritage (fankle is a Scottish word that means a tangle). I also think of it as a find-the-good-feast. Fankle 1# You know how sometimes you are ready to pop – to leave the old stuck encrusted place and get your [...]

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I believe we can get to a place where we can let go of anger, fear and other negative emotions, where we are more like the Tibetan monk Matthieu Ricard writes about in Happiness then say, OJ. Simpson. The monk spent twenty-five years in Chinese labor camps where he was brought to the brink of [...]

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