Every time I prepare to teach / lead / facilitate a workshop or retreat, I freak.

I freak
As in chew my tail off (or I would, if I had one.)
As in moan and thrash and pace.
As in I wish Kripalu would call and say, “Oh sorry. We decided you’re a big fake and we don’t want [...]

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A few weeks back MSN.com / Kashi came by and created a little video with me for their Healthy Living series.
It was very cool to get to talk about what I’m doing for myself these days – and although a bit rough on the ego to see those wrinkles up close and personal, overall, a [...]

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