An occasional series in which I honor the wisdom of the gals at my Comfort Cafe, my membership website where we explore how being kind to ourselves can transform our lives, moment by moment, simple action by simple action. This month at the Comfort Cafe, we’ve been talking about “What is self-care for me, right [...]

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If you have followed my newsletter or blog for any length of time, you know I suffer from the Bright Shiny Object syndrome – otherwise known as “love of the new.” As with most personality / soul things in life, this is both a gift – I love change! I love new ideas! – and [...]

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I spent the weekend recently with Tzen Tzatzoehetzin, a Mexihka (Aztec) physician and instructor of the traditional health system (Wewepahtli). He “softens with tenderness, generates from the heart of the people with hands that heal.” Plus he’s adorable. Am I allowed to say that about a venerable shaman? He gave our small group a glimpse [...]

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Each week for as long as I’m digging it,  I’ll share my responses to some of the Life Organizer questions – my most recent book. We do this together at the Comfort Cafe every week. If you tool over to the Life Organizer site, you can download all the questions for free. Sometimes, the pain [...]

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