When I get scared, I stop moving, which makes me feel much less comfortable and much more afraid.
This is the first part of an essay originally published in Body+Soul a few years back.  It popped into my mind during yoga because I was so proud of myself for being on my mat again, for just [...]

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Last Sunday I bought an I-Phone
It was a VERY big deal for me because I had been talking about it forever and also waffling on if the monthly fee would be too much and wondering if I was too much of a Luddite to master the thing.
Buying an I-Phone is a very good thing
The GPS [...]

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