Every now and then I want to share some Dollop love with you — I’m writing them for the Comfort Cafe and I thought I would create a few short ones for you, too!
It’s good to be reminded to choose our lives we love, isn’t it?
The Not-Quiet-So-Daily Dollop
Give yourself a mood shifting boost by changing your posture. Relax your shoulders, then lengthen your neck gently, and soften the area around your heart.
Look up slightly.
Feel your whole spine slip into alignment as you become aware of your bones and the spaces between your bones.
Gently pull in your stomach muscles to support your lower back and pelvis (but try not to arch your back).
Breathe. Imagine that there’s a lovely beam of light shining from the top of your head down to your feet if you’re standing or to your tailbone if you’re sitting, and let the light flow up and down your spine, nourishing you.
There is a reason we sit up straight when we pay attention or meditate or concentrate — the energy flows and our mood improves.
Next time you find yourself slouching, lovingly, mindfully stretch to into grace and you feel better — instantly.
Today’s Intention: Using my perfectly miraculous body to remind me there are always possibilities, there is always life beckoning to me.
Retreat with me in April at Kripalu!
If you want a playful, light, loving and deeply practical exploration of what twist you into an aching pretzel of stress and fear, come retreat with me.
If you want to shift your relationship to busyness and exhaustion and taking care of others, join me.
If you are ready to truly feel brighter, lighter, and more loving toward yourself, come.
Read all about my two retreats — a rare chance to retreat with me this year.
With love,
Jen
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