It won’t surprise you when I say that you need time to listen to yourself if you’re to know the authentic you.

The surprising part is that even though you know you need to, you don’t do it. And if you do, you might be missing a key distinction that can make all the difference in your ability to actually hear your “you.”

Oh, do allow me to explain.

The first part of tuning into your essence – that “I” that you can then express and share with the world – is to become intimate with your own desires, opinions, and feelings.

To do that, make a habit of asking yourself what you really want.

As in, when faced with a choice, ask yourself, “What do I want?”

You make think you do this now — but are you really listening to the answer?

You may not be able to have it, but wouldn’t it be wonderful to know what was on your wish list before you told yourself “No?”

Getting familiar with your desires is a huge (and delightful!) way to get to know who you are.*

However, there is another distinction.

The big key to inhabiting and sharing the authentic magic you recognize in others, and so want to experience – and express – for yourself is…

Go Into the Mystery – With No Agenda

This is the crucial part of asking yourself who you are and what you wish to express.

Of course, most of us skip it, usually without knowing it. Does this sound familiar?

You either don’t make time to listen to these tender signals, or sometimes you listen, but you immediately insist that those signals provide a road map for action, preferably one that will “attract abundance” and love and make us very unique and special and forever loved and safe, Amen.

When you put this kind of pressure on your longings, even though you do it from a place of great sincerity and true need, you squelch the signals of authenticity.

You change them before they can even be heard. What is yours to express gets turned into something else – what you think you need it to be to get you the love and attention crave out there.

Let’s stop this – right now – together.

Make a commitment to tend your yearning, the mysterious desire to express your truth that has been given to you.

What in the hell do I mean by that?

Go someplace safe and distraction free – if that means the back of your closet with earplugs, so be it.

Acknowledge that you have a deep, universal need for appreciation, for love, for self-expression.

Spend a few moments letting yourself have these basic human yearnings – this may bring tears, waves of joy, or simply a head nodding.

If it feels right, ask whatever you name as Larger than You (some might call this the Divine, God, Goddess, nature, Big Mind) and let your heart, your being, ask for these human needs to be filled. Accept what you need.

Now, lean into the part of you that yearns to express something. Instead of looking for this with your head, scan your body.

Where does the yearning to express what is yours live?

Get as curious and attentive to what you sense as you would to a new lover.

You know how it is when you are falling in love – you can’t get enough of the other person. Nothing gets in your way of spending time with him or her. You certainly do not try to turn them into someone different (that comes later, when they forget to feed the dogs or put gas in the car!).

Listen and revel in every bit of sensory input sent your way. Nothing can drag your attention away. There is a lightness too, a feeling of joyful “How amazing!”

See if there is a weight or temperature or color or shape or a sound associated with this spot. If ideas come, record those but keep putting your attention on tending the yearning without trying to turn it into something or forcing it to take shape.

Here’s how I stated my “yearning tending” in my journal:

There is a yearning inside me. It’s brightly colored – purple and pink and it has a psychedelic flower shape. I don’t know what form it wants to express itself as yet. I make a whole-hearted fierce commitment to be with it daily as it is.”

I ask it each night before I go to bed, “What tending do you need tomorrow?”

What tending does your yearning want and need?

I’d love to know and be able to help you tend that yearning by holding the space for you.

Part three in this series: The Signal Raising Power of Permission

Missed part one of this series? Get your Static Free Authenticity here.

*If the idea of asking and listening appeals to you, you might like delving into the subject in more depth. I wrote The Life Organizer and my upcoming Virtual Retreat (Feb. 12th-14th) is going to be a lot about doing just this!

Related posts:

1. LoudenClear Podcast #6 – The Shape of Your Soul
2. Choose Your Life Monday #28
3. Staying Calm When It Seems the Whole World Is Worrying